Arina manta bodybuilder workout
Arina manta bodybuilder workout
Arina manta bodybuilder workout plan.
Arina Manta
NAME: Arina Manta
WEIGHT: 113
HEIGHT: 5’4″
AGE BEGAN TRAINING:
I began my training at the age of 3.
WHY DID YOU START TRAINING:
I started training as a gymnast and a springboard diver at a very young age.
I became a pro springboard diver at the age of 12 for Romania (youngest athlete to ever turn Pro at such a young age). After I moved to Australia, I continued as an athlete training first for Sport modeling, then for Fitness and Figure competitions.
BODYBUILDER TITLES:
Miss Fitness Australia, Miss Overall Figure Australia, Finalist at World Championships – 2 times, IFBB Pro Figure, Miss Sport Illustrated, Ranked #1 Pro Spring Board diver for 10 years consecutively.
NUMBER OF DAYS A WEEK YOU TRAIN:
7 days
YOUR BODY PART SPLIT:
Cardio every day – Indoor and Outdoor
MONDAY: Legs, Abs
TUESDAY: Biceps, Triceps, and Abs
WEDNESDAY: Beach Workout / Rollerblading, Sand Resistance Training
THURSDAY: Glutes / hamstrings, Shou